FREE calorie calculator

Enter your details below to get an estimated daily calorie calculation result. Remember this is an estimation , however it is scientifically based on the Mifflin–St Jeor equation for BMR (basic metabolic rate). The losses are not garanteed , as the type of food and the level of tracking is essential. Individual results may vary drastically.

_{Any recommendation below 1200kcal/day is not advised unles being supervised / coached by a trained professional.}